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  Natalie Carson


​Blog...

Healthy Quick Breakfast

4/14/2016

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Acai Bowl

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This is one of my favorite GO TO breakfasts!

I was recently at a great eatery called Nectar.  For a quick snack, my kids and I ordered an Acai bowl and it was delish.  It was expensive so we all shared it.  Since they all loved it and wanted MORE, I decided to recreate it at home.  You can customize it and add toppings that you like.

Acai Bowl is packed with vitamins, fruit, seeds and natural sweeteners like local raw honey and fruit.  My kids and hubby gobble this up and I know that I have started their day off on the right foot.

You will need
Sambazon Acai Berry frozen packs 
Organic Almond milk (or any non-dairy milk of choice)
Organic Bananas
Organic Strawberries
Organic Blueberries
Raw Organic Sprouted Pumpkin Seeds
Flax Seeds
Local Raw Honey
Hemp Seeds
Organic Granola (gluten free)
Organic Frozen Fruit (Mango, Strawberries, Blueberries etc)
​

Directions

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​Add Acai pack
1 banana
1 tsp flax seeds 
1 cup any frozen fruit
1/4 - 1/2 cup almond milk into a blender
(keep adding milk for desired thickness).

Blend until incorporated and mixture is a
thick ice-cream like consistency.  

Pour in a bowl and add granola, sliced berries, bananas and blueberries.  Top with pumpkin seeds, hemp seeds and granola. 
​Drizzle a little honey on top and you have an excellent breakfast packed with vitamins and nutrients.  This is also dairy and gluten free!

Enjoy! Stay well and remember to eat foods that make you and your family THRIVE!
Cheers,
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    WELCOME!

    I am so happy you are here where I hope to inspire, educate and empower you. Please browse through my posts by using the search tab above. There is tons of essential oil education as well as videos, recipes, healthy tips and some of my favorite and motivational quotes.

    Live well my friends, be happy, smile often and be thankful for the many blessings in this world.    

    Cheers,

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Disclaimer: None of the statements on this post have been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, mitigate or prevent disease. If you have a serious medical condition, or have questions about your health and the use of essential oils, please consult your doctor. 
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