• Home
  • Get Started
  • My Story
  • Essential Oils
  • Blog
  • Work With Me
  • EO Studies
  • Contact
  • Home
  • Get Started
  • My Story
  • Essential Oils
  • Blog
  • Work With Me
  • EO Studies
  • Contact
  Natalie Carson


​Blog...

February is the month of LOVE

2/3/2017

1 Comment

 

This is one of my favorite times of the year!
​ It's all about LOVE!

Picture
As you might know, I am SUPER PASSIONATE about sharing natural remedies and motivating others.  Since this is the month of LOVE, we have fantastic classes in store for just about anyone.  

What can we do to LOVE ourselves more?  I have a secret... we need to start with changing what we THINK about ourselves.  Let's cut ourselves some slack shall we??  It's all in our mind and there are little things we can do to tweak it!!  

You know what... YOU ARE GOOD ENOUGH!  And if you are not feeling great about who you are, you can create a better life for you just by creating new habits.  

We have been given this ONE body.  We can do whatever we want with it.  We can feed it what we want, exercise it  (or not at all) and tell our mind all kinds of good (or bad) things.  Since I am on a path of self discovery, I would love to share with you,
5 tips on what you can do TODAY to LOVE yourself a little more...


1.  Eat healthy foods!  Nourish this one body you have with veggies, fruit and organic meats (unless you are a Vegan).  Eliminate artificial colors/flavors, preservatives, GMOs, hydrogenated oils, high fructose corn syrup and anything you can't pronounce.  

2.  Exercise and MOVE your body.   This is not only good for our heart, lungs, muscles and digestive system.  It is also great for our minds.  I LOVE to move my body and it seems to help get out frustrations and stress along with the benefit of sweating out all those toxins.

3. Rest and Manage Stress.   It is said that adults should get 7-8 hours of solid sleep a night.  If you are NOT getting that much sleep, try turning off and electronic devices at least 30 minutes before sleep.  Diffuse some Lavender essential oil or spritz a little on your pillow before bedtime.  My favorite trick is putting it on the bottoms of my feet.   Click HERE for my favorite blend of essential oils that helps me manage anxious feelings focus and de-stress...  And be sure to do the things you LOVE to do.  Laugh more, play games & surround yourself with others that will help YOU be a better, happier person.

4.  Reduce your Toxic Load.    We live in a toxic soup.  We have toxins in our food, air, water, cleaning supplies,  beauty products and even people!!  We see it on the news, out in public, while driving and in some music!!  How do we get away from it all??    We have TOTAL control over what we are putting in our mouths, on our skin and what we choose to clean our homes with.   I love that I am now empowered in my own home with essential oils and non toxic products.  At least I can check that off my list of things to search for.  Contact me HERE to get started and more educated on essential oils and non- toxic solutions and forms of healthcare.

5.  Feed your Mind Daily  If we want to get better with anything, we must practice.  Practice playing the piano, a favorite sport, yoga, for a test, leadership, work, singing....  you name it.  Repetition gets us closer to our goals and we get better with anything the more time we put into it.   The same goes for our thoughts.   Our subconscious mind had been pre programmed and we MUST chip away at our mind.  Daily we must work on our thoughts, limiting beliefs, fears of rejection, feelings of not being good enough, that we are worth it and  loving our selves more.   How do we do this?   By listening to positive speakers, reading inspiring books, mediate, say "THANK YOU" every morning we wake up and count our blessings when we go to bed at night.  I  invite you to take 10 minutes a day of personal development and positive thinking and see where it leads you.  

Join us for our upcoming classes.  Click on the Photo for information on each class.  We can't wait for you to join us.

Picture
Stay well my friend.  Take it one day at a time.  Remember that "Nothing Changes if Nothing Changes."  Please share with me at least 1-2 things you plan to change this month to Love yourself a little more.   I'll go first....

Take Care and STAY WELL.  
​Sending Love and Light your way,
Picture
1 Comment
    Picture

    WELCOME!

    I am so happy you are here where I hope to inspire, educate and empower you. Please browse through my posts by using the search tab above. There is tons of essential oil education as well as videos, recipes, healthy tips and some of my favorite and motivational quotes.

    Live well my friends, be happy, smile often and be thankful for the many blessings in this world.    

    Cheers,

    Picture
    Picture
    VIEW PACKAGE DEALS!
    Picture
    SUBSCRIBE to my Newsletter and instantly receive access to the "Essential Oil Mixer Manual" for FREE!
    Submit
    Picture

    Categories

    All
    CLASSES
    DETOX
    DIY
    EMPOWER
    ESSENTIAL OILS
    ESSENTIAL OIL SINGER
    HEALTHY TIPS
    MOTIVATE

    Archives

    March 2021
    February 2021
    December 2020
    September 2020
    June 2020
    May 2020
    February 2020
    November 2019
    October 2019
    September 2019
    August 2019
    May 2019
    February 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    December 2017
    October 2017
    August 2017
    May 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    RSS Feed

Picture
NatalieCarsonOils@gmail.com
GET STARTED!
Picture
SUBSCRIBE to my Newsletter and instantly receive access to the "Essential Oil Mixer Manual" for FREE!
Submit
Disclaimer: None of the statements on this post have been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, mitigate or prevent disease. If you have a serious medical condition, or have questions about your health and the use of essential oils, please consult your doctor. 
WEBSITE DESIGN by LISA SMITH, GEEK GIRLS IN VEGAS ©2016