Every Monday, I plan to post a nugget of positivity.  Hopefully some of it will inspire, motivate and uplift your energy so that you can have a better day, treat others with more compassion and spread optimism wherever you go!  This is one of my favorites from Abraham Lincoln...

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I am currently reading "Change your Thinking, Change your Life" by Brian Tracy.  
Can I just say... GAME CHANGER!!!  Get it HERE

Something I recently read really struck a chord with me.  The Author asked an audience "How Many of you are Self Employed?"  15 - 20 percent raised their hands.   Then he asked the question again and said, "How Many of you are REALLY Self Employed?" Slowly EVERYONE raised their hands.  Why?   From the time we start our first job to the time we retire, we are working for ourselves.  Brian Tracy says, "The biggest mistake that you can make is to think that you ever work for anyone else but yourself."

If you want a pay increase, to be more fit, practice more patience, be more giving or have better relationships, you can go to the nearest mirror and negotiate with your Boss.    YOU are your own boss.  You determine your success and accomplishments.

I love Abraham Lincoln's quote!  "The best way to predict your future is to create it."   
What are you going to do today to grow, to become stronger and to become the person you were meant to be?

​Cheers,

Essential oils are gaining popularity.  Why is that??  Because they work to support our bodies in many ways.    

Before I knew what Essential oils could do, I seriously thought they were for "doobie smoking hippies".  Come to find out, they have been around for thousands of years, they are backed by numerous  scientific studies, they were created by GOD himself  and did I mention.... THEY WORK!

I invite anyone in the Las Vegas area to join us for our upcoming April classes.  If you don't live in Las Vegas, I invite you to jump into our LIVE ZOOM CLASS on April 4th at 7:00pm PST.    Please email me HERE for locations and to RSVP.

May you be blessed with many happy and healthy years!
​Cheers,
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Hey there! I'm going to share with you a power house oil called Melaleuca (AKA Tea Tree Oil). It protects against environmental and seasonal threats and is known for its cleansing and rejuvenating effect on the skin.   

​Skin Blemishes
​Melaleuca promotes a clear and healthy complexion and helps clear up minor blemishes and skin irritations.  Since it is cleansing, it will help support the body and purify skin as well.  Add just one drop to the area to cleanse skin.  Mix 1-2 drops Melaleuca with 1/4 tsp of local raw honey and put it right on those blemishes and it will help support skin health.  Wash off just after 5 minutes and make sure that the honey is local, raw honey as that’s the trick. 


Ear Ease
This oil is a wonderful tool for minor ear discomfort.  To help support, add 2 drops of Melaleuca on a little cotton ball and place cotton inside your ear three times a day.  *Just be sure to never ever put essential oils directly in your ears, in your eyes or up your nose.


Healthy Scalp
Melaleuca is a great addition to your shampoo for a healthy scalp. Just add 2-3 drops to shampoo and rub it right in on your scalp then rinse.   This helps promote a clean & happy head!


Clean Air
I love the smell of Melaleuca.  Add a few drops to a diffuser to help purify and freshen the air.  It helps get rid of stinky gym bag smell, yucky soccer shoes and is an overall cleanser.


Immune Booster
Melaleuca helps promote a healthy immune function and this is great for any age.  If you feel a threat coming on, add a few drops to a warm mug of water and drink, rub on the bottoms of feet or put some on the outside of the throat for minor irritations.  


Immune Infusion Blend
14 drops Melaleuca
14 drops Protective Blend (includes Clove, Cinnamon, Rosemary  Eucalyptus & Wild Orange)
18 drops Lemon
10 drops Oregano
~Combine above essential oils in a 10ml roller bottle.
Fill the rest with Fractionated coconut oil.
To support a healthy immune function apply every 2 hours on feet and spine.
Cover feet with cotton socks.

This oil is used in our home almost daily.  Hope you enjoy it as much as we do.
Stay well.
Cheers!
~Natalie

I absolutely love Lemon essential oil. Lemon is a natural energizer and cleanser. It hydrates and oxygenates the body so that it feels revitalized and refreshed. Some other benefits:

*Enhances Mood
*Cleans
*Helps with Detox
*Degreaser
*Promotes Health
*Invigorating

CONSUME
A wonderful way to incorporate this oil into your day is to drink a couple of drops in your water as it raises your PH levels and makes your body alkaline. Let's talk about water consumption for just a second. It is recommended that you take your overall weight, divide that number in half and drink that many ounces of pure water every day.  I’m not talking coffee, tea and soda… PURE water.   So, if you weigh 140 pounds then on average you should be drinking about 70 ounces of water every day.  Be SURE to always use citrus oils in a glass or stainless steel bottle as lemon will break down the plastic and you DON’T want to drink liquid plastic.   I add 2-4 drops per every 24oz of water.  Make sure the lemon oil you consume is pure, organic &  free of fillers.   This is the brand water filter I recommend  http://www.bigberkeywaterfilters.com.

ALKALINE
Cancer thrives in an acidic environment. What foods are acidic?  Anything including dairy, sugar, wheat, alcohol and coffee.  It’s beneficial to eat foods that are alkaline like fruit and veggies to support your body.  What I like to do every day is just kick off my morning with a couple of drops of that Lemon essential oil in my water to help detox.   If you run out of lemon oil, just add a half of a fresh squeezed lemon juice to warm water and drink it down daily. 

DETOX
Lemon is also a wonderful detox.   Let’s face it… we live in a toxic environment.  The foods we eat, the things we drink, products we put on our skin, negative news, cleaning products, air pollution and some people that we meet can all add to our toxicity!  By incorporating lemon daily into your life, it can aid your body in detox, help you loose weight and literally lift your mood.  

CLEAN
You no longer have to put on rubber gloves and a mask to clean your home! Lemon essential oil it's great for cleaning because it's anti-fungal, anti viral and it's very cleansing. Instead of using some of those name brand wood cleaners in aerosol cans that are toxic filled with artificial scents and cleaners, I recommend you make your own wood cleaning solution. 

WOOD CLEANER
1/2 cup Olive Oil
1/2 cup Vinegar
10 drops of Lemon essential oil.
 Add all of the above to a glass spray bottle and YOU have made your very own, inexpensive and non-toxic wood cleaner.  It's wonderful because not only are you smelling that beauty of Lemon of oil but you're also not breathing in all of those harmful toxins.
Lemon is also great for removing gum, stickers and bandaids (no more 1-2-3 rip it off).

There are so many great things Lemon essential oil can do, those are just a few and I look forward to teaching you many more about these wonderful essential oils in future posts.
Stay well my friend and remember that Prevention is the BEST form of healthcare.
Cheers,
Natalie