A necessity in today’s advancing world is wireless technology.  We all have cell phones and many have tablets, lap tops and home computers.   I see kids and even toddlers playing on these devices.  Let’s face it, we all have become dependent on them.  I am writing this from my lap top and have been close to my phone numerous times today.  It is the world we live in.   Unfortunately this exposes us to potential health hazards.  

The crazy thing is that most of us don’t even know this hazard exists.  Why??  Because we can’t see, hear, touch, taste or feel it but if you are near any electronic device, you are exposed to it every day.
Have you ever been on your phone and noticed a ringing in your ear?  Or a buzzing feeling?  Have you noticed your cell phone getting hot?

EMR/EMF
What the heck does that mean?
​
Wireless and electronic devices emit electromagnetic radiation (EMR).  Evidence shows that just a few minutes of mobile phone use begins to heat the brain tissues and can cause changes to the cells.  This is a proven precursor to cancer and other diseases.* 


Dr. David Carpenter, Dean at the School of Public Health State University of New York States that “30% of all childhood cancers are associated with EMF (electromagnetic frequency) exposure.”  High EMF waves can also lead to high blood pressure.*


Doctors in the UK have issued warnings urging children under 16 not to use mobile phones.*


Some items you have in your home that may be emitting EMF/EMR:

Cordless Phones
Cell Phones
Laptops
PCs
Microwaves
Refrigerators
Televisions
Gaming Devices
I Pads/Tablets
​

You can purchase radiation shields and  protective devices.  I use a HEDRON.  *It is a frequency harmonizing chip that has been developed using a unique combination of minerals plus Scalar Energy Embedding.  When it is adhered to your electronic device, the EMF Protection shields the harmful radiation and heat emissions without any negative impacts to the function of your devices.  Click HERE to find out more.
California Institute of Electronics and Materials Science (CIEMS) certified that Hedron shields over 99.95% of all radiation emitted.*  
There are many other EMF/EMR shields and heat reducers out there.  Please use something to protect yourself and your family.  Don’t carry your phone close to your body.  Don’t carry it all day in a pocket or tucked into your bra.  When you sleep at night, have your phone/device at least 6-12 feet away from you and use head phones whenever possible.  This with help reduce the heat and radiation that you are being exposed to.

We all have our phones just a few feet away from us at all times. Where is your phone right now?  Mine was 2 feet away and while I was writing this so I just moved it across the room.  I encourage you to do the same.  Go on.. move it away from you.   Don't be scared, it will ring or buzz if it needs you.  

Some other tips to start TODAY:

Get further away from your phone during the day
Use headphones to talk or listen to music
Sleep at least 6-12 feet away from your device at night
Women, carry your phone in your purse NOT your bra
Men, don’t leave your phone in your pocket all day
Set your phone aside and go near it only when using it

If you can’t commit to most of the above
Get a radiation shield ASAP!

Stay well and share this with everyone you know.  You could help so many people just by making them aware of this one simple thing.  Since we can’t see, hear, touch, taste or feel it, YOU have to be the one to tell them about it.  Go on... they will be happy you shared.  This is just another tip in eliminating Toxins.  
​Less toxic exposure = a more healthy and happy life.


Cheers,

I am not affiliated with Hedron.  This is just the brand that I use and trust.  Photos were taken from the Hedron information that I received in the mail with my shields.  There are others on the market and I am happy and open to hearing your success with other EMF/EMR shields. *Information taken from Hedron website. ​

It takes about 3-5 seconds of kindness to truly make someone’s day a little brighter!
I challenge you to look for the beauty in others and go out of your way and comfort zone to say something nice to other people this week.  Think of ways you can pay someone a compliment.  It can be a friend or family member or just a stranger at a grocery store or park.   

Some examples:
You have beautiful hair
I like your smile
Your eyes sparkle
You are a great waiter
You are really good at what you do
Your boss is lucky to have you working here
Thank you for your kindness
I love your outfit
That color is beautiful on you
You are such a great friend
You inspire me
I am blessed you are in my life
I am so happy I married you (for those of you that are married)
I'm thankful you are my child

Below is a little story about a recent compliment somebody gave me.  Her kindness inspired me to write this!

I have always been self conscious about my skinny legs.  In high school, I was called ‘stick’, ‘twig’, ‘skinny mini’, ‘weak’ and people asked, “Why are you so frail?  Go and eat a burger.”  These words hurt and gave me limiting beliefs about myself and made me embarrassed about my body.  I would wear pants when it was hot just to cover up my skinny legs.  I would wear really baggy socks and bunch them up super thick around my ankles just to try to cover them up.  People make fun of those that are overweight and those that are under weight.  It still hurts and we carry some of that with us throughout our lives.   I have been small my whole life.  It actually runs in my family and my Grandma Berniece always told me that she never weighed over 100 lbs unless she was pregnant.  The same went for me.  
​
Now, I am a healthy version of what I was in high school but I still have skinny legs and sometimes those hurtful words come back to haunt me… even still today!   Just this past week after a kick boxing class at the gym, another gal that I met a few months ago named Natalie (great name) came up to me and said, “You have great legs.”  Know what?… SHE MADE MY MONTH.   Years and years of being self conscious about my skinny legs and she told me they were nice!  It took her 3 seconds of kindness to change the way I look at myself.  What can you do or say to put a smile on someone’s face or change the way they feel?  I can’t wait to hear the difference you made for someone this week.   It takes seconds of kindness to alter the way others feel. Who can you impact?  

Please share your story of how you threw kindness like confetti and I will be picking one person to win a bottle of the Uplifting Blend! This is a wonderful mix of some of my favorite citrus and spice essential oils.  Featuring Wild Orange, Cinnamon Bark, and Star Anise.  It smells amazing and will spread a little extra cheer in your home too.
Go make a difference!
Cheers,

I never thought I had to exercise or eat healthy because I was skinny.  I didn’t find out about the importance of eating healthy and exercising until my Mom was diagnosed with pancreatic cancer in my late 20s.   It truly does not matter what you look like on the outside, it matters what is going on internally.  What we eat, drink, think, and feel all have a significant impact on our overall health and longevity.  Eliminating toxins can lower your chance of getting terminally ill.  Eating real food, drinking tons of clean water, exercising regularly, positive thoughts and essential oils are all part of our healthy ‘tool box’ of health.   Stay well and remember that PREVENTION is the best form of HEALTHCARE!

*above photo came from a canvas photo from Hobby Lobby & Below photo is from butteriesandpepples.

It’s cooling, revitalizing, helps with tension and freshens breath.  If you have sensitive skin,dilute with a 
pure carrier oil such as coconut, olive, grape seed or avocado oil.

Enjoy my favorite  uses for peppermint!

1.   Support Breathing ~ Add 1 drop in your hands, rub together then inhale.  Be sure to close eyes!  This magically opens airways, invigorates lungs and supports healthy breathing.
2.    Happy Feet ~  Before working or going to the gym, add 1 drop Peppermint to bottoms of feet, add socks then shoes and have happy / cool feet all day long.
3.    Chill Out~  In a 2 oz glass spray bottle, add 6-8 drops of Peppermint essential oil and fill the rest with water.  Keep nearby and spray on when you need to cool down!
4.    ByeBye Dragon Breath ~ Just one drop of peppermint will freshen breath for close encounters.
5.   Stay Alert ~ One drop inhaled deeply will increase alertness and help with memory retention.
6.   Head Tension ~ Apply to neck and forehead with Lavender to relieve tension and pressure.
7.    Support Joints and Muscles ~  Peppermint is is great at soothing occasional soreness in muscles and joints.  Try peppermint instead of an ice bath.
8.    Car Ride Calmer ~ “Mom, I feel like I’m gonna throw uuu…”  Grab your peppermint, have them inhale, rub on tummy or take internally for occasional car ride discomfort.
9.   Peppy Smoothie ~  Add a drop of Peppermint to a chocolate shake or smoothie for a delicious twist.
10.   Brownie Heaven ~  At the end of mixing batter, fold in  8-10 drops peppermint and bake as directed.  Delicious peppermint brownies = crowd pleaser.
11.    Wake Up at the Wheel ~ Instead of slapping your face to keep awake,  Inhale Peppermint from the bottle, add a drop to back of neck or under tongue to perk up on long drives.
12.   Tingling Scalp ~  Add to shampoo to stimulate your senses and help with scalp health.
13.    Focus ~ Deeply inhale Peppermint to feel energized, revitalized and ready to go.
14.    Support Blood Circulation ~  Peppermint can support blood circulation and leave you feeling refreshed.  Inhale or Diffuse before study time for improved concentration and alertness.
15.    Chocolate + Mint = Heaven ~  Peppermint and chocolate are a wonderful combination. Add 1 drop into your chocolate beverages, coffee, baked goods and recipes. Delish !

Be sure you are only ingesting pure, organic and non toxic essential oils.  Not all are safe to take internally.
Contact me HERE to see the brand I recommend.

Stay Well!
Cheers,

Every Friday, I am going to feature someone that is a beautiful soul, that inspires others and that brings beauty to the world.
​

Today, I am featuring my high school friend, Leslie Chester.  Leslie is a wife and mother of 2 adorable girls.  She is not only beautiful on the outside but her radiance shines from within as she has a heart of gold.  I have known Leslie for over 20 years and she a kind and giving gal that has a pep in her step and a friendly smile that can brighten anyone’s day.
​
Leslie is talented… so, SO talented.  She sees beauty in things that others might not notice.  She stops to “smell the roses” and takes pictures of them too.   She captures moments that we often take for granted then puts them out for the world to see. 
Her positivity and creativity are inspiring.  Her whit will put a smile on your face and her charm will warm your heart.  If you live in or around Bullhead City, AZ...check her out.  You will be glad you did!

Thank you Leslie for putting beauty back into our world.  I am blessed to know you an thankful that you share your talents with so many people that are blessed enough to have you brighten their world too.

Click HERE to go to Leslie’s website.  
Here is a glimpse of her story and what drives and motivates her…

I am completely in love with photography and have been for over 15 years.

I have been told that I "Shoot like a man", (what ever that means)
That I am very creative.
That I have a great eye.
I am "awesome" or that "I rock"

My Mom did dress me funny...(I didn't give her a choice.)

I am a Tomboy at heart and love to be outside. 
Camping...(real camping with a tent), and hiking with my family are some of my favorite things.

I like anything with fur on it...seriously. It completely scares my husband.
I have two kids and love to see them smile.
I banned canned tuna as a kid trying to "Save the Dolphins" and actively help with animal rights.
I cook things that look pretty but don't necessarily taste great.
I love decorating and re-decorating rooms.
I like hats, even if I never wear them, I buy them. 
I clean...often.
I love to organize...other people.
I have found my calling. 
I take my time with each session in order to make you or your family look and feel comfortable. 
I want this to be a fun and memorable experience for everyone.

"Life brings tears, smiles
and memories.
The tears dry, the smiles fade,
but the memories last forever."

Thanks for reading...
Leslie

This is one of my favorite GO TO breakfasts!

I was recently at a great eatery called Nectar.  For a quick snack, my kids and I ordered an Acai bowl and it was delish.  It was expensive so we all shared it.  Since they all loved it and wanted MORE, I decided to recreate it at home.  You can customize it and add toppings that you like.

Acai Bowl is packed with vitamins, fruit, seeds and natural sweeteners like local raw honey and fruit.  My kids and hubby gobble this up and I know that I have started their day off on the right foot.

You will need
Sambazon Acai Berry frozen packs 
Organic Almond milk (or any non-dairy milk of choice)
Organic Bananas
Organic Strawberries
Organic Blueberries
Raw Organic Sprouted Pumpkin Seeds
Flax Seeds
Local Raw Honey
Hemp Seeds
Organic Granola (gluten free)
Organic Frozen Fruit (Mango, Strawberries, Blueberries etc)
​

 
​Add Acai pack
1 banana
1 tsp flax seeds 
1 cup any frozen fruit
1/4 - 1/2 cup almond milk into a blender
(keep adding milk for desired thickness).

Blend until incorporated and mixture is a
thick ice-cream like consistency.  

Pour in a bowl and add granola, sliced berries, bananas and blueberries.  Top with pumpkin seeds, hemp seeds and granola. 
​Drizzle a little honey on top and you have an excellent breakfast packed with vitamins and nutrients.  This is also dairy and gluten free!