Every once in a while, its wonderful to get together with friends and family for holiday weekends and vacations.  Wonderful memories are made and laughter is often always present.

In these super fun times, often an alcoholic beverage and/or unhealthy snacks make their way in.   I always say, "Everything in moderation" and "Hey, we are on vacation."     It is fun to indulge every now and again!
A detox is sometimes needed and I find that these blends help me so much!!












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​​Here are some other tips and ideas that accommodate the essential oils:
Just drink tons of water
Consider Body Brushing
Oil Pulling with Citrus and Coconut Oil
And gets lots of extra sleep (if you can).


Hope these tips help you as much as they help me.  Have fun, stay safe and remember to aid your body in a little detox every now and again... especially after a weekend of good times!

​Cheers,

Calming Blend is a relaxing mix of Lavender, Sweet Marjoram, Roman Chamomile, Ylang Ylang, Sandalwood and Vanilla Bean.  These oils create a sense of well-being and relaxation.  Check out each oil and why it’s included in this blend:

Lavender: has calming and sedative properties.  It can also help with anxious feelings
Sweet Marjoram: helps relax and calm the body and mind to promote peace.
Roman Chamomile: calming and relaxing.  It also helps with muscle tension and calms nerves and soothes emotions.
Ylang Ylang: has calming properties.  It brings feelings of joy, self love, confidence, joy and peace.
Hawaiian Sandalwood: is calming and sedative.  It helps balance mind and body and can ease nervous tension.

Along with the blend above, I add these other 2 oils and this is why: 

Wild Orange: Helps with anxious feelings and can support your body when nervous feelings and fear settle in.  
Vetiver: is an essential oil that comes from the roots of a vetiver plant.  This oils is calming, grounding and can act as a sedative to the nervous system.  It also helps the body deal with stress.  

As you can see, this is a power house blend of oils to help calm, relax and help your body wind down after a crazy day.  Just a few drops in your favorite diffuse every night and you will feel more rested and relaxed to face another beautiful day tomorrow.

Stay well, get some rest and share your light with all that you meet.
Cheers,

Thank you for joining me for Motivational Monday!  I was recently at a leadership conference and I saw this quote.  I am not sure who wrote it, but I love it.

Is this a photo of a tree…. or do you see a dancer?  Isn't it neat?  Beauty is hidden everywhere.  We just have to look past what we think we see and go beyond that to find the other  amazing possibilities.  I feel that this photo and quote opens my mind to how I see the world, my kids, husband, friends and celebrities on TV.  But most importantly, I think it is a reflection on how we could change how we see ourselves. 
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A few years ago I started down a road of self discovery and personal development.  I was put on a path at I never thought I would be on and it has literally changed my life, the way I treat others, my health, my motivation/drive and my future.   It also made me realize how fragile life really is.

When I lost my mom to pancreatic cancer over 3 years ago, it was devastating to me and my family.  She always had a positive outlook on life and told me that “Everything happens for a reason, for the best.”  How could something so heartbreaking happen for the best?  Little did I know, she was right.  Seeing her get sick motivated me to stay well.  Now it is motivating me to share wellness, health and happiness with everyone I meet.  Life is so fragile and I feel we truly need to take good care of our bodies and our mind.   

Most of us have heard of the saying “Mind over Matter.”  What I have found in the numerous books, pod casts, webinars and motivational speakers  is that this saying is so true.  What we think and how we view ourselves literally determines our success in life.

When you BELIEVE that you can do something, it can 100% happen and become possible.
However, if you believe that you can’t do something… you are 100% right.  What you believe is what will happen.
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 The world
Your friends
Your current job
Your relationships
Your spouse
Your kids
Your health
Your future
Yourself

What can we change in your own minds ?  How can wee see things differently?  How can it help us?  Is our glass half full or half empty?  

Success in life is the the palm of our hands and the biggest influence on our happiness is right between our ears.  Let's change our thinking, change our lives and be amazed at the results.  

We can achieve any dream and accomplish anything we want  if we truly believe that we can.

You are awesome.
Stay well,

I named this after one of my favorite songs from the Beatles's  tune “Good Day Sunshine.”  It’s a happy song that makes me smile that goes along with this uplifting trio of oils.

This blend will help lift mood, boost immunity and clean the air.  It also smells amazing!!
There are also many therapeutic health and emotional benefits in using essential oils aromatically.  Here, I highlight all the benefits of each oil in this Good Day Sunshine blend.
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This is a power house oil that helps build and maintain a healthy immune system and promotes cellular health.  A great oil to diffuse as it promotes feelings of peace, relaxation, satisfaction and overall wellness.  Topically it can reduce the appearance of blemishes and rejuvenates skin.  If its good enough for Baby Jesus, it's good enough for my family. :)

Not only does this oil smell crisp and fresh but it is also a powerful cleanser and purifying agent.  It’s great aromatically as it is uplifting to the mind and body.  It protects against seasonal and environmental threats and is high in antioxidants. I love to put a couple drops of Wild Orange in my daily water to help detox too.
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Maintains a healthy immune system and promotes circulation.  It also promotes oral health, helps alleviate sore muscles and joints and has long been used for it’s internal health benefits and for a natural flavoring.  Cinnamon is a HOT oil and must be diluted if you are using topically.  
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I’m loving this diffuser blend and I hope adds to your Good Day, SUNSHINE!
Cheers,

I’m curious…  Are you open to natural forms of healthcare?  Essential oils are a wonderful way to empower yourself to be able to take care of your and your families health in your own home.  I am passionate about sharing the many benefits of essential oils with  everyone that I meet.  I will help walk you through the process of using essential oils and will educate you on the safest, most effective ways to incorporate them into your daily life.  I am literally blown away by the testimonials that I have received since I started sharing essential oils with so many.  I would love to help you learn more about these precious gifts from the earth.

I'm so excited to offer such fun classes at many different times and locations in May.
If you live in the Las Vegas Area, we are excited to meet you!
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