Be the Change! It is never too late to change the way you think, change your career, change your diet, change your friends, change your bad habits, change your exercise routine and most of all, change your life.
If you don’t CHANGE some important things in your life, how could it affect you 5 years from now?
Let’s face it, we live in a TOXIC environment. There are toxins in our food, skin care products and radiation coming from our electronic devices (cell phones, lap tops, tablets and televisions). We even have toxic people in our lives and let the news impact how we feel.
Change what you EAT
Why not CHANGE what you eat and get toxins out of your diet? Most of the chemicals in our food lead to cancer, diabetes and heart disease.
Look at the ‘ingredients’ in your food. Stay AWAY from:
Preservatives or MSG
Real Food (with ONE ingredient)
Free Range / Grass Fed Meat
Free Range / Grass Fed Eggs
Grass Fed Butter (I love Kerry Gold)
Nuts and Seeds
Organic/ Grass Fed Dairy
Change what you put on your BODY
Did you know that everything you put on your skin goes directly into your body and affects your cells.? Instead of using products on your skin that you can’t pronounce, FILLED with toxins and chemicals, CHANGE them to:
Coconut Oil ~ This is a POWERHOUSE that can moisturize, reduce wrinkles and take off makeup! It’s great to put on minor burns and scrapes and has and it’s SPF is 4! I buy mine in bulk from Costco. Great for cooking too.
Essential Oils ~ They can promote healthy skin, are powerful cleansing agents, can relax muscles, soothe joints and reduce tension and stress. They can soothe skin irritations and help skin recover quickly. Some even promote cellular health and a healthy immune system function. Click HERE to find the Oils I recommend to use every day.
Change what you THINK
“I’m not good enough, I’m not smart enough, people don’t like me, I’m not a good writer, I don’t have time, I’ll never get fit, I’ll never be able to do that, I’m not outgoing.” Have you said these things to yourself? Are you saying them NOW? Well…. it’s time you CHANGE what you say and ultimately what you THINK. Instead of sending negative thoughts and limiting beliefs to your subconscious, CHANGE them to
I am GOOD enough
I am SMART
People LIKE me
I am a GOOD writer
I DO have time
I WILL get fit
I AM outgoing
I CAN and WILL do anything I put my mind to
When you put these positive thoughts and actions into your life, you will be BLOWN AWAY by how the world responds. Change your Thinking, Change your LIFE! Click HERE to buy this life changing book.
Change the LITTLE THINGS
We all have the same amount of time each day.
Did you know that the little decisions you make every day can compound into something AMAZING or something IRRELEVANT. What are you going to do today to improve YOU, to CHANGE and to become the person you were MEANT TO BE?
I encourage you to read 10 pages of a personal development book EVERY DAY. By the end of the month, you will have read at least ONE inspirational book. Keep going and you will get to over 12 books a year. One of the BEST BOOKS to get you started is SLIGHT EDGE.
As you shift the way you have always done things, make them positive and CHANGE for the better, you will be amazed at the positivity that comes your way.
Stay well by friends and BE THE CHANGE you want to see.