• Home
  • My Story
  • Essential Oils
  • Blog
  • Work With Me
  • EO Studies
  • Contact Me
  • Home
  • My Story
  • Essential Oils
  • Blog
  • Work With Me
  • EO Studies
  • Contact Me
  Natalie Carson


​Blog...

Benefits of Body Brushing

4/12/2016

0 Comments

 
Picture

Happy Skin = Healthier You

Picture
Some of the best things in life are free.  I found out about this simple detox tip almost 2 years ago and it is one of my favorite things to do.  Get ready to treat yourself to…..

Dry Body Brushing!  

It is easy to do and has numerous health benefits.  A bonus is that only takes about 3-5 minutes before a shower and it feels AM-AZ-ING!  Once you start, you are going to wish you had found out about it sooner.

Think about it.
What is the largest organ in the body with a total area of over 20 square feet?
What is one of the most important elimination organs?
What organ plays a big role in daily detox?
When the blood is full of toxic materials, what organ will reflect this with problems? 

The answer to all of the above is....The SKIN

Help support the skin by incorporating dry body brushing!
There are many benefits including:
  • Increasing circulation to the skin
  • Helps break down unwanted toxins (cellulite)
  • Sheds dead skin cells
  • Encourages new skin cell renewal
  • Helps with blood circulation
  • Assists Lymphatic drainage
  • Rejuvenates the Nervous System
  • Eliminates clogged pores
  • Helps skin absorb nutrients
  • Feels GREAT


When you do a little something for yourself daily it can boost your mood and lift your spirits. Knowing that you have helped your body thrive is an extra bonus.

How To Get Started
Great News is that you can do this in the comforts of your own home.  They do offer it at spas but that can get pricey.

Purchase a natural bristle brush (not one make from synthetic or nylon) and get one with a handle so you can reach all areas of your body.   When buying a brush, test it out on your inner arm first.  Some can be too rough while others are just right.

Simple Directions:
Use on dry skin after a workout or before a shower.
Start on the bottoms of your feet and work upwards towards the heart with smooth, long strokes.
Lymphatic fluid flows through the body towards the heart so you want to also brush in the same direction.
Be sure to brush over all areas and be cautious of softer skin.
Never brush over inflamed skin, sun burns, open sores or skin cancer.

Once you have finished, jump in the shower and wash away all dead skin cells.
I like follow this up with an all natural moisturizer and mix in a couple drops of essential oils to help nourish the skin.
Try this and let me know what you think. 
It feels amazing, has fantastic benefits and helps the body to detox.  Winner Winner!

0 Comments



Leave a Reply.

    Picture

    WELCOME!

    I am so happy you are here where I hope to inspire, educate and empower you. Please browse through my posts by using the search tab above. There is tons of essential oil education as well as videos, recipes, healthy tips and some of my favorite and motivational quotes.

    Live well my friends, be happy, smile often and be thankful for the many blessings in this world.    

    Cheers,

    Picture
    Picture
    VIEW PACKAGE DEALS!
    ​(page takes a moment to load...please be patient)
    Picture
    SUBSCRIBE to my Newsletter and instantly receive access to the "Essential Oil Mixer Manual" for FREE!
    Submit
    Picture

    Categories

    All
    CLASSES
    DETOX
    DIY
    EMPOWER
    ESSENTIAL OILS
    ESSENTIAL OIL SINGER
    HEALTHY TIPS
    MOTIVATE

    Archives

    December 2020
    September 2020
    June 2020
    May 2020
    February 2020
    November 2019
    October 2019
    September 2019
    August 2019
    May 2019
    February 2019
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    March 2018
    February 2018
    December 2017
    October 2017
    August 2017
    May 2017
    February 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016

    RSS Feed

Picture
e: NatalieCarsonOils@gmail.com
Get Started with Essential Oils!
x

Ready to get started with essential oils?

CLICK HERE FOR MORE INFO
info page loads a little slowly...please be patient ;-)
Picture
NatalieCarsonOils@gmail.com
GET STARTED!
Please be patient, the GET STARTED page takes a few moments to open... :-)
Picture
SUBSCRIBE to my Newsletter and instantly receive access to the "Essential Oil Mixer Manual" for FREE!
Submit
Disclaimer: None of the statements on this post have been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, mitigate or prevent disease. If you have a serious medical condition, or have questions about your health and the use of essential oils, please consult your doctor. 
WEBSITE DESIGN by LISA SMITH, GEEK GIRLS IN VEGAS ©2016