Happy Skin = Healthier You
Dry Body Brushing!
It is easy to do and has numerous health benefits. A bonus is that only takes about 3-5 minutes before a shower and it feels AM-AZ-ING! Once you start, you are going to wish you had found out about it sooner.
Think about it.
What is the largest organ in the body with a total area of over 20 square feet?
What is one of the most important elimination organs?
What organ plays a big role in daily detox?
When the blood is full of toxic materials, what organ will reflect this with problems?
The answer to all of the above is....The SKIN
Help support the skin by incorporating dry body brushing!
There are many benefits including:
- Increasing circulation to the skin
- Helps break down unwanted toxins (cellulite)
- Sheds dead skin cells
- Encourages new skin cell renewal
- Helps with blood circulation
- Assists Lymphatic drainage
- Rejuvenates the Nervous System
- Eliminates clogged pores
- Helps skin absorb nutrients
- Feels GREAT
When you do a little something for yourself daily it can boost your mood and lift your spirits. Knowing that you have helped your body thrive is an extra bonus.
How To Get Started
Great News is that you can do this in the comforts of your own home. They do offer it at spas but that can get pricey.
Purchase a natural bristle brush (not one make from synthetic or nylon) and get one with a handle so you can reach all areas of your body. When buying a brush, test it out on your inner arm first. Some can be too rough while others are just right.
Use on dry skin after a workout or before a shower.
Start on the bottoms of your feet and work upwards towards the heart with smooth, long strokes.
Lymphatic fluid flows through the body towards the heart so you want to also brush in the same direction.
Be sure to brush over all areas and be cautious of softer skin.
Never brush over inflamed skin, sun burns, open sores or skin cancer.
Once you have finished, jump in the shower and wash away all dead skin cells.
I like follow this up with an all natural moisturizer and mix in a couple drops of essential oils to help nourish the skin.
Try this and let me know what you think.
It feels amazing, has fantastic benefits and helps the body to detox. Winner Winner!