As you might know, I am SUPER PASSIONATE about sharing natural remedies and motivating others.  Since this is the month of LOVE, we have fantastic classes in store for just about anyone.  

What can we do to LOVE ourselves more?  I have a secret... we need to start with changing what we THINK about ourselves.  Let's cut ourselves some slack shall we??  It's all in our mind and there are little things we can do to tweak it!!  

You know what... YOU ARE GOOD ENOUGH!  And if you are not feeling great about who you are, you can create a better life for you just by creating new habits.  

We have been given this ONE body.  We can do whatever we want with it.  We can feed it what we want, exercise it  (or not at all) and tell our mind all kinds of good (or bad) things.  Since I am on a path of self discovery, I would love to share with you,
5 tips on what you can do TODAY to LOVE yourself a little more...

1.  Eat healthy foods!  Nourish this one body you have with veggies, fruit and organic meats (unless you are a Vegan).  Eliminate artificial colors/flavors, preservatives, GMOs, hydrogenated oils, high fructose corn syrup and anything you can't pronounce.  

2.  Exercise and MOVE your body.   This is not only good for our heart, lungs, muscles and digestive system.  It is also great for our minds.  I LOVE to move my body and it seems to help get out frustrations and stress along with the benefit of sweating out all those toxins.

3. Rest and Manage Stress.   It is said that adults should get 7-8 hours of solid sleep a night.  If you are NOT getting that much sleep, try turning off and electronic devices at least 30 minutes before sleep.  Diffuse some Lavender essential oil or spritz a little on your pillow before bedtime.  My favorite trick is putting it on the bottoms of my feet.   Click HERE for my favorite blend of essential oils that helps me manage anxious feelings focus and de-stress...  And be sure to do the things you LOVE to do.  Laugh more, play games & surround yourself with others that will help YOU be a better, happier person.

4.  Reduce your Toxic Load.    We live in a toxic soup.  We have toxins in our food, air, water, cleaning supplies,  beauty products and even people!!  We see it on the news, out in public, while driving and in some music!!  How do we get away from it all??    We have TOTAL control over what we are putting in our mouths, on our skin and what we choose to clean our homes with.   I love that I am now empowered in my own home with essential oils and non toxic products.  At least I can check that off my list of things to search for.  Contact me HERE to get started and more educated on essential oils and non- toxic solutions and forms of healthcare.

5.  Feed your Mind Daily  If we want to get better with anything, we must practice.  Practice playing the piano, a favorite sport, yoga, for a test, leadership, work, singing....  you name it.  Repetition gets us closer to our goals and we get better with anything the more time we put into it.   The same goes for our thoughts.   Our subconscious mind had been pre programmed and we MUST chip away at our mind.  Daily we must work on our thoughts, limiting beliefs, fears of rejection, feelings of not being good enough, that we are worth it and  loving our selves more.   How do we do this?   By listening to positive speakers, reading inspiring books, mediate, say "THANK YOU" every morning we wake up and count our blessings when we go to bed at night.  I  invite you to take 10 minutes a day of personal development and positive thinking and see where it leads you.  

Stay well my friend.  Take it one day at a time.  Remember that "Nothing Changes if Nothing Changes."  Please share with me at least 1-2 things you plan to change this month to Love yourself a little more.   I'll go first....

Take Care and STAY WELL.  
​Sending Love and Light your way,

December brings us the HOLIDAYS.  Is it that time of the year already?
I truly can't believe how fast 2016 went by.  I hope it brought you happiness, smiles and lessons to grow.

If you are anything like me, you want things done and over with.  

Who doesn't want things to just be EASY!?  

One of my favorite things is being able to quickly and effortlessley take care of my family from the compforts of my own home.  That is why I LOVE essential oils because they are inexpensive and right at our fingertips to give instant comfort and immune support.

I invite you to join us for our upcoming classes this month.  They are fun and educational :) Coffee or sugar scrub anyone?

Mark Your Calendar! Upcoming Events...
December 12th at 11am PST: 101 class and coffee talk with Cassi and Natalie
@ Desert Wind Roasters 7772 W Sahara Ave, Las Vegas, NV 89117 http://www.desertwindcoffee.com

December 15th 6:30pm PST : Facebook Live Class
(please register to receive 6 essential oil samples and class material) Cost $6.99   
If you decide get a starter kit you will be reimbursed $7.  Sign up HERE

December 18th 7:00pm  DIY Holiday Ideas and Warm Drinks
Make a sugar scrub and learn a dozen other DIY ideas  More Info and RSVP HERE

December 20th at 6pm: Holiday Party benefiting Operation Underground Railroad @ the Carson's
More Info and RSVP HERE 

What class are you going to join us for?  What are you most excited to learn about?

Cheers,
​Natalie

We have so many FUN and Educational Classes this month!

Whether you are new to essential oils or have been using them all along, we have a class for everyone.
Essential oils are wonderful Holiday Gifts that help boost immunity, support sleep, lessen stress, open airways and help with anxiousness and all over tension.   I am POSITIVE that most people in our lives what ALL of the above.

Join us for an upcoming class:

November 6th Class is a 101 Class at  LifeTime Spine with Taylor at 7:00 pm
What are essential oils?  How do they work with our bodies?  How do you use them?  Why now?

November 7th is a Introductory Class with Cassi at 6:00 pm
What are essential oils?  How do they work with our bodies?  How do you use them?  Why now?

November 9th is a 101 with Stephanie and the Tivoli Wine Bar at 6:00pm
What are essential oils?  How do they work with our bodies?  How do you use them?  Why now?

November 10th is Emotional Healing at 6:30 at Natalie's
Learn how to balance emotions, lift mood and sleep better in this class.

November 11th is Coffee & Tea Time with Natalie at Desert Wind Roasters at 11am
Come sip on a morning beverage while we answer all of your questions.  What are essential oils?  How do they work with our bodies?  How do you use them?  Why now?

November 14th is Santa's Sugar Spa Workshop at Natalie's at 6:30  Cost $10
Make a Cinnamon or Peppermint Sugar Scrub, Learn the Aroma Touch Technique and get a 5 minute massage.

November 21st is "Beat Holiday Stress with Essential Oils" with Michelle at 10 am and 6:00pm
Discover oils that help you unwind during this stressful season.

Please RSVP HERE and directions will be given.

Can't wait to share these amazing gifts of the earth with you.  Stay well my friend and remember that PREVENTION is the BEST form of healthcare.

Cheers,
​Natalie

Have you ever met someone for the first time and you had an immediate connection with them and you feel like you’ve known them forever?  This is how I feel about someone I met a few years ago.  She is one of the most inspirational people I know, she makes me laugh, motivates many and has a huge impact on numerous people.   Her name is Amy Wilson and I met her at the gym.

Why do I go to the gym?  I have been told, “Natalie, you are skinny, you don’t need to work out!” When I was younger, I didn’t think I needed to work out or eat healthy.  I never took my health seriously until my mom was diagnosed with pancreatic cancer at the age of 50.  Watching her go through treatments  off and on for 10 years was not only devastating to me and my family but it also had a huge impact on me.  It was a take-your-health-seriously wakeup call!  I knew that I needed to take better care of myself and my family.  I learned I needed to eliminate toxins, eat healthy, move my body and be around inspiring people that motivate me to be a better person.

This is where Amy comes in.  She is an instructor at LVAC and I meet her over 5 years ago when I was nervous newbie in her Body Attack class.  Amy is truly one of a kind.  Her positivity, drive and beautiful smile brighten up just about any room.  Not only is she a GREAT teacher, but she makes it light, makes us laugh and PUSHES us in class further than we think we can go.  My favorite is when she says, “Give someone a high five. We are strong alone, but together we are powerful.”  This is so true.  The other day when I walked out of class I talked to another Amy fan that told me she gets more out of Amy’s 60 minute class than she does after going to the gym for 2 hours.  I know many others feel the same way because  her classes are packed.
​
Amy not only pushes us in class, but has a creative and fun way of doing so.  I wish I had a pen and paper to remember all her words of inspiration.  Here are some of my faves…

​

“It’s easy if you make it easy.”  

“Why did you come here today?”

“Where do you want to be in life and what are you
going to do to get there?”

“Don’t quit because it is hard.  Finish because you want it.”
​
“Who’s with me?”

"You came here to change, what are you gonna do to make that change?"

I encourage you to find your Amy.  Find someone that is going to push you and motivate you to be a better person.  Find someone who makes you smile, laugh and have fun.  Find that person that makes you grin just by seeing them from across the room.  Find your light, your happy place and you will forever be hooked.  Those people are out there. THEY are the people you should surround yourself with because they are the people that will make a difference in your life for many years to come.  I am beyond blessed that I found her and I know that many other people feel the same.  

One of my favorite things Amy said in class is, “A winner never quits and a quitter never wins.”  My mom would say this to me  all the time.  Coincidence?  I don’t think so. 

Stay well!
​Cheers,