I have put together a quick welcome video that explains how the class will work.
>>>>>>>>>>CLICK HERE<<<<<<<<<<<
Be sure to chime in and share you testimonials, ask questions and most importantly, get empowered.

The more you comment, the more you have a chance to WIN!!  I will be gifting essential oils and some other must have products with essential oils in the mix.  I will post morning, noon and night and will be picking a winner every day.  
​

I am truly passionate about getting the message out there.  We were put on this earth to help one another.  Thank you for being open to change your health, change your habits and literally CHANGE your life!  Your time is valuable and I feel honored to share this journey of health, happiness and longevity with you.

​Stay well,

Every once in a while, its wonderful to get together with friends and family for holiday weekends and vacations.  Wonderful memories are made and laughter is often always present.

In these super fun times, often an alcoholic beverage and/or unhealthy snacks make their way in.   I always say, "Everything in moderation" and "Hey, we are on vacation."     It is fun to indulge every now and again!
A detox is sometimes needed and I find that these blends help me so much!!












​







​​Here are some other tips and ideas that accommodate the essential oils:
Just drink tons of water
Consider Body Brushing
Oil Pulling with Citrus and Coconut Oil
And gets lots of extra sleep (if you can).


Hope these tips help you as much as they help me.  Have fun, stay safe and remember to aid your body in a little detox every now and again... especially after a weekend of good times!

​Cheers,

I named this after one of my favorite songs from the Beatles's  tune “Good Day Sunshine.”  It’s a happy song that makes me smile that goes along with this uplifting trio of oils.

This blend will help lift mood, boost immunity and clean the air.  It also smells amazing!!
There are also many therapeutic health and emotional benefits in using essential oils aromatically.  Here, I highlight all the benefits of each oil in this Good Day Sunshine blend.
​

This is a power house oil that helps build and maintain a healthy immune system and promotes cellular health.  A great oil to diffuse as it promotes feelings of peace, relaxation, satisfaction and overall wellness.  Topically it can reduce the appearance of blemishes and rejuvenates skin.  If its good enough for Baby Jesus, it's good enough for my family. :)

Not only does this oil smell crisp and fresh but it is also a powerful cleanser and purifying agent.  It’s great aromatically as it is uplifting to the mind and body.  It protects against seasonal and environmental threats and is high in antioxidants. I love to put a couple drops of Wild Orange in my daily water to help detox too.
​

Maintains a healthy immune system and promotes circulation.  It also promotes oral health, helps alleviate sore muscles and joints and has long been used for it’s internal health benefits and for a natural flavoring.  Cinnamon is a HOT oil and must be diluted if you are using topically.  
​

I’m loving this diffuser blend and I hope adds to your Good Day, SUNSHINE!
Cheers,

When you fall, when you feel defeated, when you want to be motivated or do things you never thought possible…  a girlfriend is there to help you up and to remind you how beautiful and strong you truly are.  She is there to inspire, uplift and most importantly she is there to make you smile.

 You can do absolutely anything you put your mind to.  If you ever loose sight, just remember how much you are loved, admired and the difference you make in other’s lives.  You are beautiful and were put on this earth to leave your mark.  You were born to THRIVE!

I invite you to join our group of YOLOS. 
You Only Live Once SISTER!  
We are participating for the 3rd year in a row on 
October 22nd 2016
Goldilocks Run or Ride or Walk
You can choose a 5K, 10K or Half Marathon.  
You can walk it too.
For cyclist, you can choose 20, 40, 60, 80, or
100 mile options.
This event is in Stunning Red Rock Canyon
​in Las Vegas, NV
Let’s make it a Girls Weekend Adventure! 

If you can spend a day at Disneyland, YOU can DO THIS EVENT.  It’s girls only and I love the inspiration you get from others along the way.   The guys were there to help us set up the night before and to cheer us on the next day too :)

Please click the link HERE and join our group.
​
Pick any distance that you want to go and ask to join YOLOS (Carson).  You will get an additional discount when you join a team :)  I am not affiliated with Goldilocks.  I just love the event and can’t wait to share it with all of the amazing women in my life.

We don’t wear matching shirts or tutus.  We just wear our smiles and pack our encouragement for others.  When you finish, you get a cool little necklace and you get to add a sweet little YOLOS charm to it as well.  Hope that you will join us on October 22nd for a fun, uplifting and motivational day.  

Thank you to all of the the women out there that continually encourage me.  I am learning and growing day by day and I thank GOD for the those in my life that inspire me.  

“We are lead to those who help us most to grow if we let them and we help them in return.”
~ Glinda from the musical WICKED.

Join Team YOLOS  You only live once sister!
Stay Well My Friends.
​Cheers,
 

 There are many things we can do to support our immune systems!
One simple diffuser blend that I LOVE to use and share is the Immune Boost.

This Diffuser blend is a mix of OnGuard, Breathe and Lemon Essential oils.
Let's break down each of these to see their cleansing and immune boosting properties...

Onguard Essential oil (Protective Blend) is a blend of Wild Orange, Clove, Cinnamon, Rosemary and Eucalyptus.  I love this blend because it:

• Supports healthy immune and respiratory function*
• Protects against environmental threats*
• Supports the body’s natural antioxidant  defenses*
• Promotes healthy circulation*
• Energizing and uplifting aroma 

Breathe Essential Oil (Respiratory Blend) is a blend of  Laurel Leaf, Eucalyptus Leaf, Peppermint Plant, Melaleuca Leaf, Lemon Peel, Ravensara Leaf, Cardamom Seed essential oil.  This is a MUST HAVE in our home! It's many benefits include:

• Maintains feelings of clear airways and easy breathing
• Promotes a restful night’s sleep
• Helps minimize the effects of seasonal  threats 
  
  
  

Lemon Essential oil is one of my favorites and I drink it in my water daily to de-tox and cleanse. Some other great benefits include:

• Cleanses and purifies the air and surfaces
• Naturally cleanses the body and aids in digestion*
• Supports healthy respiratory function*
• Promotes a positive mood 
  
  It's no wonder these essential oils make a great addition to the Immune Boost Blend for your diffuser.

Just a few drops of each added to a cool mist diffuser helps to clean the air, open airways, lift mood and support your body.  Hope you enjoy this diffuser blend as much as I do.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

Enjoy!
Cheers,