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  Natalie Carson


​Blog...

Day 3 "Peppermint" to Joy to the World

12/12/2016

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You guys!   There are SO MANY USES for this essential oil.   
Peppermint is one of my faves and I love to call it "Instant Jazz Hands"

I invite you to watch my facebook LIVE HERE
​Watch my Peppermint Essential oil Jingle HERE


Join me LIVE as I combine my 2 loves, singing + essential oils. I love jingles and had fun writing them to help educate and empower all to use natural remedies. Come laugh and sing with me as I share 12 essential oil songs/jingles Dec 10-22 at 12 noon PST on my facebook page 
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Sing Along

Peppermint (JOY to the World)
Peppermint Essential Oil
Invigorating & Versatile
Cooling and opens Airways
Freshens breath for kissing
Promotes Digestive Health
Jumps Starts your memory
I call it “instant JaZZ hands”
One drop is all you need

More uses for Peppermint


    1    Support Healthy Breathing. Dilute a drop of Peppermint oil combined with Fractionated Coconut Oil and place under your nose to support open airways and help you breathe easily.
    2    A Hot Feet Fix. Add Peppermint to a cold compress and cool down your overworked feet.
    3    Break Away From Summer Heat. Keep a spray bottle of water with a few drops of Peppermint essential oil nearby, especially when you REALLY need to cool down!
    4    Could You Start A Fire With Your Breath? Use a drop of Peppermint with Lemon in water for a healthy, refreshing mouth rinse.  It freshens breath and builds confidence in your close encounters.
    5    Take A Deep Breath. Inhale deeply to invigorate lungs and increase alertness.
    6    Stressed? Apply to neck and forehead with Lavender to relieve tension and pressure.
  7    A Joint Effort.  Peppermint is a great way to cool joints without taking an ice bath. It helps to soothe occasional soreness in muscles and joints.
    8    Tummy Calmer. Rub on the stomach or take internally for occasional digestive discomfort.
    9    Shake It Up. Add a drop of Peppermint to your chocolate Trim Shake for a yummy twist.
    10    Zero To Satiety In Seconds. Most people eat until they feel full. Diffusing Peppermint will help reign in the urge to snack on junk food.  It’s a good way to control appetite and to feel full faster.
    11    Out On The Open Road. Don’t fall asleep at the wheel! Inhale Peppermint from a handkerchief or straight from the bottle to perk up on long drives.
 12    Awaken Your Senses. Before your next work out, apply a bit of Peppermint to your chest or just take a deep breathe straight from the open bottle.  Then, after your workout add to shampoo to stimulate your senses and help with scalp health.
    13    Approaching Deadlines Mean Long And Late Hours. Rather than grab a Snickers to revitalize you as you ‘go the extra mile’, deeply inhale Peppermint to feel revitalized and ready to go.
    14    Un-Block Writer’s Block. Peppermint can support blood circulation and leave you feeling rejuvenated to keep those creative juices flowing.Simply spritz peppermint on child’s shirt before study time for improved concentration and alertness.
    15    Savor The Combination. Peppermint makes a delicious addition to all things chocolate. Add a drop into your chocolate beverages and baked goods. Yum!


What are your favorite uses for Peppermint Essential Oil?
Stay well my friend!
Cheers,
Natalie

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Day 1 ~ Lavender to the Tune of Silent Night

12/10/2016

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I am having a BLAST educating and empowering YOU about essential oils through my other passion, signing.

WHY didn't I think of this sooner?  I am in heaven with all the positivity and feedback.  Since I feel so passionate about sharing non-toxic solutions with others I decided to share more thorough SONGS.  Remember all those jingeles, commercials and theme songs when you were a kid?  I DO.  I hope these lyrics mixed with music will help you remember the many uses and powers of essential oils too.

Today's song dijour: Lavender to the Tune of Silent Night
Watch on YouTube HERE
See the Full Facebook Live HERE

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Sing Along with the Lyrics

Lavender is Calming
One drop soothes burns, scrapes and owies
Eases Head Tension
Helps with aches
Inhale to De-stress  When Kids Drive you INSANE
Diffuse or use topically
Lavender supports restfull sleep

Other Uses for Lavender

1.   Take A Lavender Bath. Drop a bit of lavender essential oil along with Epsom salts to your bath water for an ultra-relaxing experience.
2 .   Head To Toe Rest! After a hard work out or a long day on your feet, rub Lavender along with Lemongrass on your legs and feet. It will help soothe sore muscles and fully rest.
3 .  Take The Stinky Out Of Vinegar. Add 4-5 drops of Lavender to your vinegar cleaning mixture for a more bearable scent.
4.  Quick Fix. Mix three parts Fractionated Coconut Oil with one part Lavender essential oil in a small spray bottle or roll on to help clear up skin irritation associated with chafing.  Great for little ones!
5.   Bring on the ZZZ’s. Rub on the bottoms of the feet for a more restful sleep.
6.  Enjoy A Fresh And Clean Mattress. Sprinkle a mixture of 1 cup baking soda and 10 drops of lavender essential oil over your mattress. Allow the mixture to sit for at least one hour then use the vacuum hose to clean it up. You can combine with drops of Eucalyptus, Peppermint, Clove, or Rosemary as well.
7.   Ouch! That’s Hot! The next time someone doesn’t realize the iron or pan is still hot; apply Lavender oil to the affected area to soothe skin irritation, relieve redness and ease puffiness.
8.   Lovely Mascara   Add a drop or two to mascara to promote healthy lashes.  The relaxing aromatherapy is an added bonus. 
9.    A Sleepy Time Trick. A few drops of Lavender placed on a pillow will help a restless toddler (or adult) fall asleep and stay asleep.
10.  Flavor Twist. Lavender adds a unique and delicious flavor to marinades, custards, breads, cookies, icings, and even honey and syrup.
11.  Homemade Aftershave. Use after shaving to soothe and soften skin and to lessen the redness and burning caused by razor burn.
12.  Take The “Ouch” Out. One drop of Lavender will help relieve the discomfort and sensitivity of occasional sore gums, dry or chapped lips, occasional scrapes and abrasions, or after too much sun.
13.  Clear The Mind. Apply Lavender to the temples and back of neck to lessen the effects of stressful, anxious feelings and to promote mental clarity.
14.  Care For Your Baby Belly. Rub Lavender essential oil onto an itchy tummy while pregnant.
15.  Therapeutic Dish & Laundry Soap. If your liquid soap smells a bit flat, you can add Lavender for additional aromatherapy benefits. It transforms your cleaning experience!

What is YOUR favorite use for Lavender?
​Cheers,  Natalie

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12 Days of Essential Oil Jingles Dec 10-22

12/9/2016

1 Comment

 
Want to learn more about essential oils but CAN'T REMEMBER what the HECK they all do?
 I've got your back.

I invite you to join me for....

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Join me LIVE as I combine my 2 loves, singing + essential oils. I love jingles and had fun writing them to help educate and empower all to use natural remedies. Come laugh and sing with me as I share 12 essential oil songs/jingles Dec 10-22 at 12 noon PST 

​Click HERE to Join me LIVE on Facebook!

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First Song UP?
12 Essential oils for EVERY Family
(to the tune of 12 days of Christmas)

​Click HERE to Listen
Here are the lyrics...

Digestzen for icky tummies
Wild Orange is Uplifting
Lavender is Calming
Deep Blue Eases Tension
Oregano’s a cleansing Hot Oil
Peppermint is Cooling
Breathe will open airways
FRANKINCENSE IS LIQUID GOLD   
Balance if your Stressed
Lemon Detox
Melaleuca Purifies 
And Onguard to Boost Immunity

Sing along HERE

To get started with essential oils that are the safest and most pure brand I trust for my family, Contact me HERE


Hope you have fun, feel empowered and educated.
Oil on!
Cheers,
​Natalie

1 Comment

Santa's Sugar Spa Workshop, Emotional Healing, Gift Ideas & Education on Natural Solutions!

11/4/2016

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We have so many FUN and Educational Classes this month!

Whether you are new to essential oils or have been using them all along, we have a class for everyone.
Essential oils are wonderful Holiday Gifts that help boost immunity, support sleep, lessen stress, open airways and help with anxiousness and all over tension.   I am POSITIVE that most people in our lives what ALL of the above.

Join us for an upcoming class:

November 6th Class is a 101 Class at  LifeTime Spine with Taylor at 7:00 pm
What are essential oils?  How do they work with our bodies?  How do you use them?  Why now?

November 7th is a Introductory Class with Cassi at 6:00 pm
What are essential oils?  How do they work with our bodies?  How do you use them?  Why now?

November 9th is a 101 with Stephanie and the Tivoli Wine Bar at 6:00pm
What are essential oils?  How do they work with our bodies?  How do you use them?  Why now?

November 10th is Emotional Healing at 6:30 at Natalie's
Learn how to balance emotions, lift mood and sleep better in this class.

November 11th is Coffee & Tea Time with Natalie at Desert Wind Roasters at 11am
Come sip on a morning beverage while we answer all of your questions.  What are essential oils?  How do they work with our bodies?  How do you use them?  Why now?

November 14th is Santa's Sugar Spa Workshop at Natalie's at 6:30  Cost $10
Make a Cinnamon or Peppermint Sugar Scrub, Learn the Aroma Touch Technique and get a 5 minute massage.

November 21st is "Beat Holiday Stress with Essential Oils" with Michelle at 10 am and 6:00pm
Discover oils that help you unwind during this stressful season.

Please RSVP HERE and directions will be given.

Can't wait to share these amazing gifts of the earth with you.  Stay well my friend and remember that PREVENTION is the BEST form of healthcare.

Cheers,
​Natalie


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Want to learn more?Can't make a live class?

7/7/2016

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​This essential oil 'thing' is overwhelming and there is SO MUCH TO LEARN.  AGH!!  You are in luck my friend.  You can learn more just by joining our FREE online class 
July 11th - 15th.  
Here you will see videos, get to upload PDFs and our team of essential oil users and educators will help answer your questions.   Click 
HERE to join our Make Scents Facebook Page where we post essential oil information weekly.  This is also where you can find our upcoming class.
​

Video Link to learn more!

I have put together a quick welcome video that explains how the class will work.
>>>>>>>>>>CLICK HERE<<<<<<<<<<<
Be sure to chime in and share you testimonials, ask questions and most importantly, get empowered.

Win Prizes!!

The more you comment, the more you have a chance to WIN!!  I will be gifting essential oils and some other must have products with essential oils in the mix.  I will post morning, noon and night and will be picking a winner every day.  
​

Thank You

I am truly passionate about getting the message out there.  We were put on this earth to help one another.  Thank you for being open to change your health, change your habits and literally CHANGE your life!  Your time is valuable and I feel honored to share this journey of health, happiness and longevity with you.

​Stay well,
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    WELCOME!

    I am so happy you are here where I hope to inspire, educate and empower you. Please browse through my posts by using the search tab above. There is tons of essential oil education as well as videos, recipes, healthy tips and some of my favorite and motivational quotes.

    Live well my friends, be happy, smile often and be thankful for the many blessings in this world.    

    Cheers,

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Disclaimer: None of the statements on this post have been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, mitigate or prevent disease. If you have a serious medical condition, or have questions about your health and the use of essential oils, please consult your doctor. 
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