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  Natalie Carson


​Blog...

Vision Board Workshop

12/28/2017

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2017 is almost complete!  What do you want to create this coming year?  What steps are you going to take to reach your goals and live your dreams?  How will you grow your thoughts and take steps closer to becoming the bigger and better version of YOU?

Some other great questions to ask yourself :
  • Do you want to be more intentional this year?
  • Want to create the life of your dreams?
  • Want to focus on what matters?
  • Set realistic goals for this year?
  • Spend more  time with the people you love?
  • Want to travel more? 
  • Expand your lifestyle ?
  • Surround yourself with like minded people that will help you grow?

A great way to be more intentional about 2018 is by creating a vision board!  When we constantly remind ourselves of our dreams and review them daily, they are more likely to happen.   I created my first vision board just last January and I can't believe what has happened since!  WOW!  I look forward to sharing what I have learned with you!

Save the date for January 13th, 2018 at 2pm as we do light yoga, set intentions &  go through a guided meditation to set up this coming year with massive success!  Cost is $10 per person and this includes all supplies to create your vision board for 2018, yoga, guided meditation and affirmations.   Please bring a healthy snack to share and a yoga mat and wear comfortable clothes.  Any  magazines you would like to donate are welcome!

​If you have been wanting to learn more about essential oils, we are offering a 1:00pm class right before our Vision Board Workshop.  Class is free and guests are welcome.  When you RSVP HERE, please let me know what events you would like to attend on the 13th.  

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  Space is limited to the first 20 people.  Please RSVP to save your spot HERE
You can submit payment through PayPal, if that’s convenient for you by sending $10 to carson11@cox.net and choosing "friends and family.”  

This event will take place at Natalie's home near West Charleston and the 215 in Las Vegas, NV.
 Location and directions will be emailed to you after you RSVP.

*If you would love for me to  teach an intro to essential oils or a vision board class for you, please contact me HERE to set up a time for your personal workshop with you friends/family.

Wishing you much success, happiness and FREEDOM this coming year.
Just remember how POWERFUL you are!  
​

Be well,
Natalie


What are YOU looking most forward to in 2018?  



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Route 91 ~ Essential Peace Vegas

12/12/2017

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It has been over 2 months since the Route 91 Tragedy on October 1st of 2017.

Many have lost their lives, suffered major or minor injuries and have been through emotional turmoil that will forever impact them.   It breaks my heart to see so many in pain both physically and mentally.  

Some of my dear friends were at the event that night that were injured and emotionally scarred.  One of my friends, Rosemarie Melanson was shot in the chest and is still in the hospital after having 8 surgeries.  She is healing slowly but has a long road to recovery.  Both of her daughters, Paige and Stephanie were also at the concert.  Paige suffered a gunshot wound to her elbow and is healing physically but the emotional healing is a long road.  

Thank God for Heros

The Las Vegas Community, first responders, doctors, nurses, surgeon, police, rescue crews, heros and beyond have truly stepped forward to support so many affected by the shooting.  Due to the heroic acts of strangers where some even sacrificed their own lives, many were saved!  Rosemarie and her daughters were some of the lucky ones.  A retired fireman that was near them when the shots rang out stayed with Rosemarie and told her daughters to RUN to safety.  They did!  He saved them and stayed with their Mom until she was in care of the  EMTs.   A true hero indeed.​

As a few days passed, Stephanie had posted updates on Facebook and their family received support in money, food, donations, love and prayers.  However, Stephanie and her family were definitely struggling to make sense of it all.  How can something so horrible happen to such nice people?   The emotions of grief, anger, fear and helplessness is felt by everyone.  The stress, anxiety and sleepless nights have had a huge impact on the Vegas community and the Melanson family as well.   I knew that I had something that could help my friends!  Essential Oils can support the body on a cellular level to support sleep, stress, anxious feelings and promote healing, feelings of calm and peace.  The research and scientific studies are abundant and some peer review studies have also been published.  Since I know the power of essential oils,  I brought some to their home.   These are some texts I received from Stephanie after she used the Serenity Sleep Complex and Serenity Restful Blend to try and get some sleep.  She also texted me about the  Wild Orange a few days later....

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Help is on it's WAY!

I broke down in TEARS realizing that I had something that could offer comfort to her and her family.  I immediately had a deep desire to help more people on a larger scale.  I contacted dōTERRA’s Healing Hands Foundation and they agreed to support me on this mission to get safer, effective support for sleep, stress, anxious feelings and extra peace and calming for the victims of Route 91.   Together, with my friends, family and wellness advocates, we raised over $5,008 in natural support.  The Healing Hands Foundation MATCHED us and sent another $5,008 worth of essential oils to distribute.  We now have $10,000 in essential oils to HELP and give as a gift!  More TEARS of gratitude and love!!
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Each bag of Essential Peace Vegas oils are worth $100.  I am hoping to provide these to many of the victims that are LOOKING for natural remedies to help get through this tragic time.
If you DID receive an Essential Peace Vegas Package, please watch this video below on how to use them effectively.  If you have any questions, please contact me HERE.

How to Safely and Effectively Use these Gifts

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What is in the Bag?

SERENITY OIL BLEND~ Promotes relaxation and restful sleep.
~Lessens tense feelings and calms emotions/mind
To Use~ 2-3 drops on bottoms of feet to support sleep or
 inhale anytime to reduce stress.​

PEACE TOUCH~ Promotes feelings of peace, 
reassurance, and contentment.
~Counteracts anxious and fearful emotions.
To Use ~ Roll on wrists, back of neck or bottoms of feet anytime 
calm/peace is needed.  Inhale in times of need.

WILD ORANGE* ~Supports healthy immune function
~Uplifting to the mind and body
To Use~ Inhale to uplift mood, increase energy and destress. 
*Wild Orange is photosensitive avoid sun 12 hours after applying to skin.

SERENITY COMPLEX~ Restful Complex. 
 Take 1-2 softgels before sleep. 
Get restful sleep without feeling groggy the next day. 
 Pair with Serenity Oil blend for extra benefits.

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We are LOOKING FOR Route 91 Survivors!

If you or a loved one was at Route 91 on 1 October and is in search of natural solutions,  please contact me HERE and include their name, email and phone number.  You can also comment below on the best way to connect with you.

Thank you from the BOTTOM of my heart to all the angels that have stepped in to support this cause.  You know who you are and I am forever grateful for your love, light and generosity. There IS a safer way to support our bodies through times of grief, suffering and pain.  I am beyond blessed to get to share the amazing world of dōTERRA essential oils with those that need it most from Route 91.  Gifts are limited so please respond soon.


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God Bless each and every one of you.
Essential Peace Vegas!!

~Natalie Carson
Do you know of someone in need from the Route 91 tragedy?  Please comment below.
7 Comments

Essential Oil Singer "My Favorite Blends"

10/22/2017

1 Comment

 

My 2 LOVES... Singing and Essential Oils

I have been singing since I could talk.   I debuted on stage at the age of 10 in the musical ANNIE (as Annie) and have been performing  ever since.   For the past 20 years, I have been singing with my trio "The Swing City Dolls" and up and down the Las Vegas strip.  I also sing at church and love leading the children's choir too.  

About 3 years ago, I was introduced to Essential Oils and my life has been changed tremendously since.  I was ALWAYS looking for a way to help myself and my family naturally and this was the PERFECT fit!   However, there are SO MANY essential oils with tons to learn and can be a little overwhelming.  HOW can we remember everything they do and how to use them safely?

I HAVE THE SOLUTION and came up with a FUN idea! My children learn through song and I always remember jingles I hear on TV.  They are "catchy" and through music we can remember just about anything.  RIGHT?!?!?  Since I am a professional singer, love essential oils and like to laugh,  I have come up with Essential Oil Jingles.  These are quick snippet of information/education through SONG.   Visit my YOUTUBE channel and subscribe to have fun, get inspired and learn through MUSIC.   Recently I created "My Favorite Blends" that include Citrus Bliss, Serenity and Balance.  Click photo below to watch.
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Sing Along....

Here are the Lyrics to the tune of "My Favorite Things" ~ Sound of Music
When feeling down and to deal with emotions
Essential oils are magical potions
Safer, effective and will save you dough
Here are some things I think you’d like to know
Citrus Bliss lifts your mood and makes you smile.
Balance is Grounding, one drop lasts a while
Have trouble resting? Your mind is spinning?
Use restful blend, it’s called SERENITY
Feeling Anxious?
Trouble Sleeping?
Are you feeling Sad?
​ Simply pull out these 3 magical oils And then you wont feel SO BAD


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You can get these 3 oils for FREE the month of October!! Say WHAT?

Just by placing ANY 200PV order!  Contact me HERE for more info or Click HERE to get started and pick a kit.  Be sure to select a kit over 200PV to get the free oils this month.   If you need help getting stared, I am happy to help you pick a kit that is best for your needs.   I look forward to help you achieve more sleep, less stress, reduce anxious feelings, lift mood naturally and more.   I am thrilled to be part of this journey with you and this is a wonderful time to get started & continue your non-toxic lifestyle.   

What Essential Oil Should I sing about NEXT?

Be well my friend and I can't wait to hear your suggestions!
Cheers,
Natalie
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Top 10 Must Have Essential Oils

8/3/2017

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Let's face it... WE ARE BUSY!  Taking kids to school, buying groceries, keeping the house (somewhat) tidy, running errands.... the list goes on and on.   Often we don't STOP and take care of the most important thing in our lives.  OURSELVES.

Are we moving our body?  Feeding it well?  Pouring positivity into our minds?  Reading Books that inspire us? Doing things we LOVE?  Taking care of US?   One thing that you can start doing today is introduce natural solutions into your home.  They are safer, less expensive and EFFECTIVE.   Essential oils work with our body on a cellular level and once they get into our bloodstream (through our skin) they go straight to work!

We use them to help with focus, sleep, anxious feelings, stress, seasonal threats , head and neck tension, minor aches/discomfort, energy, to lift mood and so much more.    You might not have a lot of time to run to the store for every ailment that comes around... so empower YOU with these gifts of the earth.  I am so happy we have found out about the power of God's medicine...

 I hope this quick 10 minute video will empower you to get these beauties into your home and save you time and money.  AMEN!

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Essential Oils highlighted in this video are Lemon, Lavender, Peppermint, Melaleuca, Oregano, Breathe, OnGuard, Digestzen, Deep Blue and my fave, Frankincense. 

Connect with me HERE to get started with a kit of essential oils.    I offer a 45 minute wellness consult with every starter kit to further educate and empower you.

I am passionate about teaching others about natural solutions and look forward to connecting with you soon.   What ailments do you have that you would like to support with essential oils?  PS  I have an oil for that.

Time to take care of YOU!

Be well,
Natalie
0 Comments

February is the month of LOVE

2/3/2017

1 Comment

 

This is one of my favorite times of the year!
​ It's all about LOVE!

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As you might know, I am SUPER PASSIONATE about sharing natural remedies and motivating others.  Since this is the month of LOVE, we have fantastic classes in store for just about anyone.  

What can we do to LOVE ourselves more?  I have a secret... we need to start with changing what we THINK about ourselves.  Let's cut ourselves some slack shall we??  It's all in our mind and there are little things we can do to tweak it!!  

You know what... YOU ARE GOOD ENOUGH!  And if you are not feeling great about who you are, you can create a better life for you just by creating new habits.  

We have been given this ONE body.  We can do whatever we want with it.  We can feed it what we want, exercise it  (or not at all) and tell our mind all kinds of good (or bad) things.  Since I am on a path of self discovery, I would love to share with you,
5 tips on what you can do TODAY to LOVE yourself a little more...


1.  Eat healthy foods!  Nourish this one body you have with veggies, fruit and organic meats (unless you are a Vegan).  Eliminate artificial colors/flavors, preservatives, GMOs, hydrogenated oils, high fructose corn syrup and anything you can't pronounce.  

2.  Exercise and MOVE your body.   This is not only good for our heart, lungs, muscles and digestive system.  It is also great for our minds.  I LOVE to move my body and it seems to help get out frustrations and stress along with the benefit of sweating out all those toxins.

3. Rest and Manage Stress.   It is said that adults should get 7-8 hours of solid sleep a night.  If you are NOT getting that much sleep, try turning off and electronic devices at least 30 minutes before sleep.  Diffuse some Lavender essential oil or spritz a little on your pillow before bedtime.  My favorite trick is putting it on the bottoms of my feet.   Click HERE for my favorite blend of essential oils that helps me manage anxious feelings focus and de-stress...  And be sure to do the things you LOVE to do.  Laugh more, play games & surround yourself with others that will help YOU be a better, happier person.

4.  Reduce your Toxic Load.    We live in a toxic soup.  We have toxins in our food, air, water, cleaning supplies,  beauty products and even people!!  We see it on the news, out in public, while driving and in some music!!  How do we get away from it all??    We have TOTAL control over what we are putting in our mouths, on our skin and what we choose to clean our homes with.   I love that I am now empowered in my own home with essential oils and non toxic products.  At least I can check that off my list of things to search for.  Contact me HERE to get started and more educated on essential oils and non- toxic solutions and forms of healthcare.

5.  Feed your Mind Daily  If we want to get better with anything, we must practice.  Practice playing the piano, a favorite sport, yoga, for a test, leadership, work, singing....  you name it.  Repetition gets us closer to our goals and we get better with anything the more time we put into it.   The same goes for our thoughts.   Our subconscious mind had been pre programmed and we MUST chip away at our mind.  Daily we must work on our thoughts, limiting beliefs, fears of rejection, feelings of not being good enough, that we are worth it and  loving our selves more.   How do we do this?   By listening to positive speakers, reading inspiring books, mediate, say "THANK YOU" every morning we wake up and count our blessings when we go to bed at night.  I  invite you to take 10 minutes a day of personal development and positive thinking and see where it leads you.  

Join us for our upcoming classes.  Click on the Photo for information on each class.  We can't wait for you to join us.

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Stay well my friend.  Take it one day at a time.  Remember that "Nothing Changes if Nothing Changes."  Please share with me at least 1-2 things you plan to change this month to Love yourself a little more.   I'll go first....

Take Care and STAY WELL.  
​Sending Love and Light your way,
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    WELCOME!

    I am so happy you are here where I hope to inspire, educate and empower you. Please browse through my posts by using the search tab above. There is tons of essential oil education as well as videos, recipes, healthy tips and some of my favorite and motivational quotes.

    Live well my friends, be happy, smile often and be thankful for the many blessings in this world.    

    Cheers,

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Disclaimer: None of the statements on this post have been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, mitigate or prevent disease. If you have a serious medical condition, or have questions about your health and the use of essential oils, please consult your doctor. 
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