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  Natalie Carson


​Blog...

Oh Lavender, How I LOVE Thee!

6/13/2018

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Lavender essential oil is one of the most versatile oils!

I'm really excited to share with you the fantastic powers of one of my favorite essential oils! I'm sure that  you have been familiar with Lavender essential oil because of it’s calming and relaxing qualities.   There is so much this lil' oil can do!!


















If you like to learn through music, I invite you to SING ALONG with me!  I JUST uploaded this tune!

From  OUI's tune ~ "CheerLeader"
Do you need sleep?
Are you feeling stressy?
Do your children need some calming?
And I'm like "no, not really" 'cause

I Thank God that I got myself some Lavender
It is always right there when I need er

Burns or Scrapes No problem, I have Lavender
Use for Seasonal Threats or Slumber

​Wasn't that FUN??

Take a peek below for some other GREAT uses for this lil gem called Lavender...
​
​Good Night Sleep
The most popular way to use Lavender is for a good night’s rest. Put it right on the bottoms of your feet, rub a few drops in your hands to inhale or add 4-6 drops to a diffuser.  I love to put it in a little glass spray bottle with water then add 5-10 drops of Lavender.  Spritz that on my pillow before bedtime. It smells wonderful and will have your in “dream land” in no time.  This helps me, my husband and kids get a restful night’s sleep so we can have a positive day.


Seasonal Threats
Lavender is a great addition to the seasonal threat BOMB.  Add 2 drops of Lavender essential oil, 2 drops of Peppermint essential oil and 2 drops of Lemon essential oil in a shot glass, add a splash of water, swish and swallow and that will help open airways, detox and help support your body when the seasons change.  My husband uses this remedy every Spring and Fall and it works like a charm.


Tension Tamer
Another great thing about Lavender essential oil is it helps relieve tension.  I use it after a work out to help calm and relax by adding some to the back of my neck or right on location.  I like to add a few drops to the bath to soothe away stress and unwind.


Soothes Skin
Lavender helps soothe minor skin irritations. When my kids have little scrapes, bumps or bruises they run to me saying “Mom, I need the Lavender essential oil.”  A few drops will help with a minor burn or bug bite as well.  So, not only does it help decrease discomfort but it also helps the skin recover quickly.  


Owie Spray Recipe
In 2oz spray bottle:
10 drops Melaleuca
10 drops Frankincense
10 drops Lavender
~Fill the rest with Fractionated Coconut Oil
Spray on owies to soothe and support skin recovery


As you can see, It is the Swiss Army Knife of essential oils.  So many uses and a must have in any home. I can't wait for you to use it.

Click HERE to upload one or ALL of the below e-books for FREE!

Cheers,
Natalie

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AromaTouch and Marjoram Essential Oils

2/21/2018

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Ok, So I LOVE Signing and I LOVE essential oils.  So I have married the 2 to educate and empower others to use non-toxic solutions in a fun way.  I hope you enjoy learning about the  benefits of dōTERRA's AromaTouch Massage Blend and Marjoram Essential Oils.

DAY TWO of BOGO Week! Today, February 21st, you can get this amazing deal till midnight MST tonight!  Buy an AromaTouch Essential Oil and get a Marjoram for FREE.

Here is some info on these beauties:

Sing Along to the video below :) 

Sung to the Tune of "ABC" by the Jackson 5
Today Buy Aroma Touch
Get Marjoram Free

Use to Soothe Minor Aches
And Stay Calm, In Massage
Great Topically
on
Muscles and Joints
Feel all your Tension fade

Comfort, Relax
In Warm Salt Bath

Lifts Mood, Aromatically

Ya’ll want to boost your Immunity

Relieve Hyperactivity

Used in Aroma Touch Technique 

Who needs these oils? Baby YOU and ME.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



Watch my Video HERE

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1) AROMATOUCH AromaTouch, doTERRA’s proprietary massage blend, combines the unique benefits of oils known to provide relaxing and comforting effects. AromaTouch combines our essential oils of Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender essential oils in a perfect blend that adds many important benefits to various massage techniques. This popular blend is a vital part of the doTERRA AromaTouch Technique, a proprietary method for applying essential oils to produce a profound whole-body wellness experience.


Uses

●      Apply to neck and shoulders to promote feelings of relaxation and lessen tension or use with a carrier oil for massage.

●      Give your loved one a hand massage using the AromaTouch Hand Technique and AromaTouch Massage Blend.

●      Add to Epsom salts and enjoy soaking in a hot bath.

2) MARJORAM is also known as “wintersweet” or “joy of the mountains, ” Marjoram was known to the Greeks and Romans as a symbol of happiness. Marjoram has been used in culinary dishes, imparting a unique flavor to soups, stews, dressings, and sauces. In Germany, this herb is known as the “Goose Herb” for its traditional use in roasting geese. In modern applications, Marjoram is valued for its calming properties and its positive effect on the nervous system when used internally.* It also supports both healthy cardiovascular and immune systems when ingested.*

Uses

●      Apply to the back of the neck to lessen feelings of stress.*

●      Apply to a fussy child’s feet prior to a nap.

●      Replace Marjoram essential oil in your next recipe that calls for dried Marjoram.

●      Apply to muscles before and after exercising.

What are YOU most excited to use essential oils for?

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Essential Oil Singer "My Favorite Blends"

10/22/2017

1 Comment

 

My 2 LOVES... Singing and Essential Oils

I have been singing since I could talk.   I debuted on stage at the age of 10 in the musical ANNIE (as Annie) and have been performing  ever since.   For the past 20 years, I have been singing with my trio "The Swing City Dolls" and up and down the Las Vegas strip.  I also sing at church and love leading the children's choir too.  

About 3 years ago, I was introduced to Essential Oils and my life has been changed tremendously since.  I was ALWAYS looking for a way to help myself and my family naturally and this was the PERFECT fit!   However, there are SO MANY essential oils with tons to learn and can be a little overwhelming.  HOW can we remember everything they do and how to use them safely?

I HAVE THE SOLUTION and came up with a FUN idea! My children learn through song and I always remember jingles I hear on TV.  They are "catchy" and through music we can remember just about anything.  RIGHT?!?!?  Since I am a professional singer, love essential oils and like to laugh,  I have come up with Essential Oil Jingles.  These are quick snippet of information/education through SONG.   Visit my YOUTUBE channel and subscribe to have fun, get inspired and learn through MUSIC.   Recently I created "My Favorite Blends" that include Citrus Bliss, Serenity and Balance.  Click photo below to watch.
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Sing Along....

Here are the Lyrics to the tune of "My Favorite Things" ~ Sound of Music
When feeling down and to deal with emotions
Essential oils are magical potions
Safer, effective and will save you dough
Here are some things I think you’d like to know
Citrus Bliss lifts your mood and makes you smile.
Balance is Grounding, one drop lasts a while
Have trouble resting? Your mind is spinning?
Use restful blend, it’s called SERENITY
Feeling Anxious?
Trouble Sleeping?
Are you feeling Sad?
​ Simply pull out these 3 magical oils And then you wont feel SO BAD


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You can get these 3 oils for FREE the month of October!! Say WHAT?

Just by placing ANY 200PV order!  Contact me HERE for more info or Click HERE to get started and pick a kit.  Be sure to select a kit over 200PV to get the free oils this month.   If you need help getting stared, I am happy to help you pick a kit that is best for your needs.   I look forward to help you achieve more sleep, less stress, reduce anxious feelings, lift mood naturally and more.   I am thrilled to be part of this journey with you and this is a wonderful time to get started & continue your non-toxic lifestyle.   

What Essential Oil Should I sing about NEXT?

Be well my friend and I can't wait to hear your suggestions!
Cheers,
Natalie
1 Comment
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    WELCOME!

    I am so happy you are here where I hope to inspire, educate and empower you. Please browse through my posts by using the search tab above. There is tons of essential oil education as well as videos, recipes, healthy tips and some of my favorite and motivational quotes.

    Live well my friends, be happy, smile often and be thankful for the many blessings in this world.    

    Cheers,

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Disclaimer: None of the statements on this post have been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, mitigate or prevent disease. If you have a serious medical condition, or have questions about your health and the use of essential oils, please consult your doctor. 
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