We all need a little extra spark in our day.
I take vitamins that are bio available (find out what brand I use HERE)
I get 7-8 hours of sleep (at least I TRY to)
Exercise 3-4 days a week
But I still have a hard time getting over that afternoon slump.
I have found that essential oils can also help boost energy and lift my mood.
Some of my favorite oils for energy are
*Joyful Blend (A blend of Lavender, Tangerine, Lemon, Melissa, Sandalwood, Ylang Ylang and other oils that bring a sense of joy)
*Grounding Blend (A blend of Spruce, Ho Wood, Blue Tansy, Frankincense & German Chamomile)
How To Essential Oils
Diffuse these oils in the air
Inhale directly from the bottle
Apply to hands and inhale
Dilute with 1-2 drops of fractionated coconut oil and apply to skin or massage on muscles.
Place 1-2 drops in a warm bath
Dilute and apply 1-2 drops on temples, back of neck, wrists, liver area or bottoms of feet.
When we have a little more energy, we can thrive even more every day.
If you want a little sample of peppermint in the mail, let me know and I will send it your way.
Get ready to be invigorated and energized.
Hope these tips help you on your journey to a long, happy and healthy life.
Not all essential oils are created equal. Contact me HERE to see what brand I recommend.