Every Wednesday!
Every Wednesday I will be sharing with you some of my favorite blends! Did you know that you could take single oils, add them to a 10ml roller ball bottle and top of with a carrier oil? Many like to do this as they can customize their blends to support whatever their body needs. I have made “owie” blends, Immune system support blends, nighttime blends and one of my favorites is my focus blend or as I like to call it “RELAX”.
One of my Favorite Blends!
How many times have you walked into a room and said…. why did I come in here? Or look EVERYWHERE for your cell phone to realize you were TALKING on it? Another funny story from my childhood was when my Mom was looking for her glasses to realize they were ON her face already. Ha!
We all have those moments!
When I first realized the power of essential oils, one of the FIRST things I wanted was some extra support focusing and relaxing as well as some help with my anxious feelings! So, I created this blend that I love and seriously can’t live without….
Let’s face it… when you are relaxed and calm, you can hopefully focus on the important things.
In a 10 ml roller ball add:
30 drops Vetiver
30 drops Calming Blend
30 drops Grounding Blend
30 drops Fractionated Coconut Oil
Roll on bottoms of feet, on wrists or back of neck daily to calm, ground, focus and help with anxious feelings.
I picked these oils because they all have calming, relaxing, grounding and mood lifting qualities.
Calming Blend Is a fantastic blend of oils known for their calming properties
Lavender: widely used for it relaxing and calming qualities and with anxious feelings and is calming
Sweet Marjoram: relaxing, calming and promotes feelings of peace
Roman Camomile: calms nerves and soothes emotions
Ylang Ylang: calming and sedative properties and brings feelings of confidence, joy and peace
Hawaiian Sandalwood: helps balance and harmonize emotions and is calming
Vanilla Bean: helps ease tension and is calming
Grounding Blend is a blend of trees, flowers and roots. Together, these oils establish a feeling of calmness, peace and relaxation.
Spruce: grounds the body & creates balance
Ho Wood: soothing to skin, relaxes the body and create a feeling of peace
Blue Tansy: promotes a feeling of self control and helps calm lymphatic system
Frankincense: promotes positive attitude and feelings of peace, relaxation, satisfaction and overall wellness
German Chamomile: soothing to muscles and joins and helps ease nervous/emotional tension
Vetiver Essential Oil comes from the grass family and is steam distilled from roots. It has an earthy fragrance and has a calming and grounding effect on emotions, it supports a healthy circulation and has immune enhancing properties!
What is Fractionated Coconut Oil?
Fractionated coconut oil is a fraction of the coconut oil. Almost all the long chain triglycerides are removed and this leaves mainly the medium-chain triglycerides which makes it an absolutely saturated oil. This gives it a very, very long shelf life makes it never turn into a solid (like the coconut oil you buy at the grocery store). Since it is always a liquid, this makes it wonderful for adding to your roller bottles to help carry your oils further. This is also the best oils to help dilute when using a hot oil.
Try this blend and let me know how it works for you. I use it daily to help ease tension, calm my mind, relax my body and have an overall sense of peace and well being! Enjoy
Cheers,
We all have those moments!
When I first realized the power of essential oils, one of the FIRST things I wanted was some extra support focusing and relaxing as well as some help with my anxious feelings! So, I created this blend that I love and seriously can’t live without….
Let’s face it… when you are relaxed and calm, you can hopefully focus on the important things.
In a 10 ml roller ball add:
30 drops Vetiver
30 drops Calming Blend
30 drops Grounding Blend
30 drops Fractionated Coconut Oil
Roll on bottoms of feet, on wrists or back of neck daily to calm, ground, focus and help with anxious feelings.
I picked these oils because they all have calming, relaxing, grounding and mood lifting qualities.
Calming Blend Is a fantastic blend of oils known for their calming properties
Lavender: widely used for it relaxing and calming qualities and with anxious feelings and is calming
Sweet Marjoram: relaxing, calming and promotes feelings of peace
Roman Camomile: calms nerves and soothes emotions
Ylang Ylang: calming and sedative properties and brings feelings of confidence, joy and peace
Hawaiian Sandalwood: helps balance and harmonize emotions and is calming
Vanilla Bean: helps ease tension and is calming
Grounding Blend is a blend of trees, flowers and roots. Together, these oils establish a feeling of calmness, peace and relaxation.
Spruce: grounds the body & creates balance
Ho Wood: soothing to skin, relaxes the body and create a feeling of peace
Blue Tansy: promotes a feeling of self control and helps calm lymphatic system
Frankincense: promotes positive attitude and feelings of peace, relaxation, satisfaction and overall wellness
German Chamomile: soothing to muscles and joins and helps ease nervous/emotional tension
Vetiver Essential Oil comes from the grass family and is steam distilled from roots. It has an earthy fragrance and has a calming and grounding effect on emotions, it supports a healthy circulation and has immune enhancing properties!
What is Fractionated Coconut Oil?
Fractionated coconut oil is a fraction of the coconut oil. Almost all the long chain triglycerides are removed and this leaves mainly the medium-chain triglycerides which makes it an absolutely saturated oil. This gives it a very, very long shelf life makes it never turn into a solid (like the coconut oil you buy at the grocery store). Since it is always a liquid, this makes it wonderful for adding to your roller bottles to help carry your oils further. This is also the best oils to help dilute when using a hot oil.
Try this blend and let me know how it works for you. I use it daily to help ease tension, calm my mind, relax my body and have an overall sense of peace and well being! Enjoy
Cheers,
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