This diffuser blend is one of my favorites and helps to calm the body for a more restful and relaxing night. Be careful, you will be in such a deep sleep that you might drool and have vivid dreams! Sometimes it works so well that you have to triple check the alarm is set in the morning. You might sleep through it.
Goodnight Sweetheart, Goodnight
2 Drops Wild Orange
1 Drop Vetiver
Add to your diffuser and put it on the longest setting so that it diffuses through the night. Most diffusers are filled with water and will shut off automatically once the water is out.
Relaxing and Calming Properties
Lavender: has calming and sedative properties. It can also help with anxious feelings
Sweet Marjoram: helps relax and calm the body and mind to promote peace.
Roman Chamomile: calming and relaxing. It also helps with muscle tension and calms nerves and soothes emotions.
Ylang Ylang: has calming properties. It brings feelings of joy, self love, confidence, joy and peace.
Hawaiian Sandalwood: is calming and sedative. It helps balance mind and body and can ease nervous tension.
Along with the blend above, I add these other 2 oils and this is why:
Wild Orange: Helps with anxious feelings and can support your body when nervous feelings and fear settle in.
Vetiver: is an essential oil that comes from the roots of a vetiver plant. This oils is calming, grounding and can act as a sedative to the nervous system. It also helps the body deal with stress.
As you can see, this is a power house blend of oils to help calm, relax and help your body wind down after a crazy day. Just a few drops in your favorite diffuse every night and you will feel more rested and relaxed to face another beautiful day tomorrow.
Stay well, get some rest and share your light with all that you meet.